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8 Things You Didn't Know About Chakra Meditation

Submitted November 27th 2021 by Admin_script

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Meditation is a great way to clear your head and focus on what's important in the present moment. But did you know that there are many different types of meditation? One type, called chakra meditation, focuses on each one of seven energy centers in the body. Each center has its own purpose and when you meditate on them individually, they help balance out all aspects of your life! In this blog post we will break down 8 things you didn't know about chakra meditation so that you can get started today! 1. What is a chakra and what does it do?A chakra is an energy center in the body. They are connected to different organs, states of mind and emotions. When you meditate on a certain chakra, it helps improve that state of being or focus. You can learn more about what each one does here . You will find out how to understand the colors below :) 2. How to understand the different colors of chakras The chakras are energy centers that exist inside of your body, and each one is associated with a different color. When you meditate on the root chakra (red), for example, you focus on purifying this center to feel more secure in yourself and safe in the world around you. Chakras also help us understand our interactions 3. How to meditate on the root, sacral, solar plexus, heart, throat and third eye chakras- Root Chakra: located at the base of your spine, this chakra deals with feelings of security and safety.- Sacral Chakra: also known as the sacrum, is found a couple inches below your naval. It deals with pleasure and relationships.- Solar Plexus Chakras: if you've ever been punched in 4. When you should meditate on each one Each of the seven chakras have certain times where they are more active. When you meditate on one at these specific times, it will be easier to raise your kundalini because that is when she will already be moving freely within her own energy center. It also increases the chance of opening up a new level of consciousness during 5. The benefits of meditation for each one 6. Tips for how to get the most out of your meditation experience with that particular chakrTips for getting the most out of your meditation experience with that particular chakra. Tip : Chant a specific sound or mantra while meditating on each one to get optimal results. Tip : Pick up crystals corresponding to the color you are trying to activate during meditation and carry them around with you after meditating so

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